Gyan Series – Things to Remember 15 April 2019

Gyan Series – Things to Remember 15 April 2019


  1. Russia Honoured Indian Prime Minister Narendra Modi with the order of St. Andrew the Apostle, the highest of Russian Federation for promoting friendly relationship
  2. The year 2019 has marked 100 years of Jallianwala Bagh Massacre. India will be the guest of honor at 2019 Abu Dhabi International Book Fair to be held during April 24- 30, 2019
  3. Online Voting is not available in India. The Election system has massively increased and a lot of developments have taken place but still, there is no option for online voting
  4. Polling for Phase 1 has already begun and the second will begin on April 18.  In Uttar Pradesh, voting for General Elections 2019 is being held in 8 out of 80 seats
  5. The Biopic on Narendra Modi would not be released for a while.  The Supreme Court has said that Election procedure should go on smoothly
  6. The Supreme Court has ruled that a woman can now file a case of dowry harassment case against her husband and in-laws  from the place she has taken shelter under section 498 of Indian Penal Code
  7. All India  Football Federation President Praful Patel has become the first Indian to be elected as a member  of the FIFA executive Council
  8. India will host the Under 17 women’s world cup in the year 2020.  The 2020 Women’s World Cup would be the seventh edition of the tournament
  9. India and the Netherlands agreed to strengthen their ties
  10. Vijay Mallya has the option to appeal in the Supreme Court. But this process might involve at least 6 weeks.

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    Topuk dikeninden kaynaklanan ağrı ve iltihaplanmalar için epsom tuzundan faydalanabilirsiniz.
    Epsom tuzu içerisinde bulunan magnezyum sülfat kristalleri ile kas ve bağ dokularının iyileşmesine yardım eder.

    Bunlar ağrı kesici olduğu için kişinin son derece rahatlamasına neden olacaktır.
    Son olarak antienflamatuar etkisi olan tropikal merhemler ve kremlerde verilebilir.

    Namı diğer kemik erimesi olarak bilenen osteoropoz, kemiklerin yoğunluklarını
    kaybetmesi ve zayıflamasıdır. Kemik erimesinde boyun ve bel kemikleri
    sıklıkla etkilenir. Bu durum da bel ağrılarına sebebiyet verir.

    Vücudumuz bir kas sisteminin kemikleri sarması ile adeta bir koruma kalkanı ile yapılandırılmıştır.
    Bu sebeple pek çAlright ağrıda olduğu bel ağrılarının pek çoğu kas kökenlidir.

    Bu kas kökenli bel ağrılarının da kendine göre
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    her türlü hareket bel ağrısına neden olabilir.
    Her zaman yapmadığımız ağır bir aktivite sonucu, bel bölgesindeki kaslarda gerilme olabilir.

    Bu cerrahi müdahale five yaşın altındaki çocuklara yapılırsa omurilik kanalının dar kalmasına, 8 yaşın altında yapılırsa akciğer gelişiminin bozulmasına, ten yaşın altında yapılırsa göğüs kafesi gelişiminde bozulmalara neden olabilir.

    ADVIL LIQUIGEL two hundred mg 20 kapsül: İltihapları çözme konusunda çok etkili olan ve romatizmal ağrılar başta olmak üzere
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    durumlarda kullanılmaktadır.

    Topuk dikeni belirtileri hakkında yeterli bilgi olmadığından, genellike plantar fasiitis isimli rahatsızlıkla karıştırılır.
    Topuk kemiğini ayak parmaklarına bağlayan düz bağ dokusunun gerilmesi sonucu doku şeridi zayıflar, şişer ve tahriş olur.

    Rahat ve iyi oturan ayakkabılar, topuklanma baskısı üzerindeki basıncı azaltabilir.

    Bu basınç ağrıya ve rahatsızlığa neden olabilir.

    Bir topuk dikeniniz varsa rahat ayakkabı almak zorundasınız.
    Ayakkabınızı alırken dikkat etmeniz
    gerekenler;

    konularını içeren dosya hazırladık. Tüm bu araştırıp derlediğimiz bilgilerin bel ağrısı ve bel sorunları
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    konu sizin hayatınızı çok etkiler hale geldiyse,
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    de ekliyoruz.

    Plantar fascia, ayağın altındaki kemeri destekleyen kalın bağ
    dokusudur; ayak kası ve bağlarındaki leke, plantar kemerini uzatır
    ve topuğun kemiğini kaplayan zar yırtılır.

    Fizik tedavi ve rehabilitasyon ile kemik ve kasla ilgili rahatsızlıklar başta olmak üzere birçok hastalığın tedavisinde kullanılabilir.
    Bu hastalıklar:

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  121. Uygun ortopedik yastık boyun fıtığının ve boyun düzleşmesinin ilerlemesini önler.

    S şeklinde ortopedik yastıklar normal boyun açısına uygun yastıklardır.

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    ve fıtık oluşur.

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    Tıbbi uygulamada en sık omurilik veya sinir köklerine doğru şişen intervertebral fıtıklar ile
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    Omurganın sekonder fileıtığı, spinal kanaldaki diskin pulpal çekirdeğinin prolapsusu ile karakterize edilir, burada spinal
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    Seçilmiş ve uygun hastalarda etkinliği vardır. Bir diğer enjeksiyon yöntemi boyun kaslarına yapılan lokal anestezik ilaçlardır.
    Kas tutulması ve sertliğine bağlı ağrıları kontrol altına almada faydalıdır.

    gibi belirtilerde mutlaka ilgili bir uzman hekime vakit kaybetmeden başvurulması gerekmektedir.
    Çünkü yukarıda belirtilen durumlar trokal disk hernisi yani sırt fıtığıının belirtileri arasındadır
    ve mutlaka mümkün olan en kısa ilgili uzman hekime başvurmak gerekir.

    Kalça ekleminizde veya diğer kemik ve eklemlerinizdeki olası hastalıkların erken dönemde tespit edilmesini
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    Bel fileıtığı rahatsızlığı her zaman bahsettiğimiz belirtilere sebep olmayabilir.
    Yapılan bütün araştırmalar, rutin kontrollerine gidip bel bölgelerinde herhangi
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    Yapılan araştırmalara göre bel fıtığı genellikle
    35-45 yaşları arasında ki kişilerde meydana
    gelmektedir. Yaşa bağlı olarak disklerin arasındaki koruyucu sıvı içeriği kaybolmaya başlar.

    Bel Fıtığı, bel bölgemizde bulunan omurgaların arasındaki diskin yırtılarak,
    sinirleri sıkıştırmasıdır. Genellikle şiddetli bel ağrısı ve bacağa yayılan ağrıyla ortaya çıkar.

    Şayet bel fileıtığı başlangıcı aşamasındaysanız muhakkak düzenli egzersizler yapmalısınız.
    Bel fileıtığı sorununun sebep olduğu ağrılar, bazen gündelik hayatı etkileyecek kadar şiddetli hale gelebilir ve hareket kabiliyetini kısıtlayabilir.

  122. Boyun çevresine yapılan hafif masajlar kireçlenme kaynaklı ağrı ve sertleşmeler
    için geçici destek sağlar. Fakat bu masajları rahatsızlık hakkında profesyonel
    bilgi sahibi olan kişilere yaptırmak daha iyidir.

    Evde tedavi yöntemleri arasında ise bazı boyun egzersizleri, jakuzi terapisi ve
    boyun yastıkları bulunmaktadır. Belirli boyun problemine ve geçmişteki tedavi deneyimlerine bağlı olarak birçok
    tedavi seçeneği bulunmaktadır.

    Rahatlatıcı ağır tempoda spor yapın. Kan akışı hızlandıkça ağrının odak noktasını dağıtabilir.

    Doktorlar, bazen omurgadaki bu dejeneratif değişikliklere spondiloz derler.
    Spondiloz omurgadaki kemik ve yumuşak dokuyu
    etkileyebilir. Ancak bilinmesi gerekli en önemli nokta spondilozun yaşlanmanın ordinary bir sonucu olduğudur.

    Bu, kadınların hormonal düzeniyle ilgili bir durumdur.
    Menopozdaki kadında migren krizleri seyrekleşir.
    Hamilelikte de three ile nine’uncu aylar arasında migren krizleri azalır.

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    Omega 3’ü keten tohumu yerine balık yağından da alabilirsiniz.
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    Boyundaki omurlar ve omurga bir düşme ya da kaza sonucu sakatlanarak boyunda kireçlenmeyi doğurabilir.

    Ani baş ve boyun hareketleri, boyundaki
    kasların zedelenmesine neden olup, ense ağrısına ve bununla birlikte
    baş ağrısına yol açabilir.

    Boyunda Lordoz düzləşməsi Boyun kanal darlığı (servikal stenoz) Boyun yırtığında idmanlar
    Bel ağrıları Bel yırtığı – fileəqərə arası disk yırtığı Bel yırtığı – fileəqərə arası
    disk yırtığı Bel yırtığının fizioterapiyası Bel yırtığının cərrahi
    əməliyyatı Disk yırtığının əməliyyatsız müalicəsi Bel
    ağrısı və yırtığın profilaktikası üçün idman hərəkətləri
    Bel yırtığında tövsiyyələr Bel disk yırtığının(qrija)
    minimal invaziv mikrocərrahiyyəsi

    Alkol tüketiminizi sınırlayın. Alkol özellikle de kırmızı
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    Genetik olarak mide kanseri riskiniz varsa düzenli aralıklarla muayenelerinizi ve helikobakter pilori testini yaptırın.

    Yanlış oturma ve uyuma pozisyonu da servikal omurga üzerine
    büyük baskı yapıp enseden gelen baş ağrısına
    neden olabilir.

    Hamilelikte baş ağrısı genellikle gebelikle beraber meydana
    gelen hormonal değişimden kaynaklanır.  Hamilelikte
    kan hacmi ve dolaşımın artmasıyla birlikte baş ağrısı sorunu ile
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    Baş ağrısı hamilelikte en sık karşılaşılan sağlık problemlerindendir.
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